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Fitness |
Fitness Director
Stacy
Crase
gckymca.fitness@gmail.com
620-275-1199 |
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  NEW
AND IMPROVED
FITNESS AND STRENGTH TRAINING CENTER
Monday- Thursday
5am- 9pm Friday
8am- 6pm Saturday
1pm-6pm Sunday
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FREE to
members at anytime. We want you to succeed, let us help you!
1.
Face-to-Face consultation with certified personal trainer
2. Fitness
Orientation & Ideas
3. Body
Testing & Flexibility conducted
4. Overview of
12-week Personalized Fitness Program/Body Assessment
Visit with our Fitness Director today! |
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Year
Round Programs Offered |
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Aerobics
2010 Jan-June Aerobics Class Schedule |
Terrain Tacklers
For
Youth! |
NEW!
Healthy Spirit, Mind & Body Classes Monthly
FREE to members!
Upcoming Class: January 26
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Private Racquetball Lessons |
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12 Week Personal Fitness
(for members only) |
Water Aerobics |
FREE Fitness
Orientation
(for members only) |
Individual or Group Personal Training |
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Other Programs offered throughout the Year
(click specific program for upcoming sessions) |
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Boot Camp Fitness
Healthy Spirit Mind and Body Sessions
Spinning
Strollerobics
Tour de Garden City
Corporate Cup Challenge
Big Pool Triathlon |
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Youth Specific Fitness Programs |
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Healthy Kids Day- April 17, 2010
   
Wet, Wacky, Wild Olympics, May 2010
   
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Races/Runs |
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  Hoof-It-to-Health
Road Race- May (in conjunction with Beef Empire Days)
offers 10K, 5K, 2 mile walk, 1/2 mile
kids race.
Family Ramble Run Race- August (in
conjunction with Tumbleweed
Festival)
offers, 5 mile, 2 mile.
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Racquetball |
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Leagues
Fall, Winter
offer, Open, A, B, C, Novice,
Junior, Women's Divisions, |
Tournaments
Turkey Shoot Out Fall
Carl Myers |
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